Therapy for women and men. Therapy for genderqueer folks. Therapy for anxiety, stress, parenting, grief, college, social anxiety, relationships problems, couples.

THERAPY

My Approach

I utilize cognitive behavioral therapy (CBT), interpersonal process therapy, mindfulness, and psychodynamic techniques.

With couples I used a mixed method of emotion focused therapy and Gottman.

 

This eclectic style is couched in a consideration of culture, identity, and an overarching goal of change and empowerment. Working with me is collaborative and active. You are informed and in control but will also be challenged and supported; I am transparent about the work we do and my approach.

Color Stain_edited.jpg

Who I Work With

Therapy for women, moms, parenting, men, emotiona awareness, social anxiety, relationship problems, lesbian identity, queer identity, sexuality, gender, work stress, and college students.

LGBTQIA+

Supportive Therapy
Identity Confusion
Sexuality
Gender Identity
Trans* Affirming Care
HRT
Relationships
Dating
Anxiety
Social Anxiety
Questioning
*Couples*
Trauma

WOMEN

Women's Wellness
Parenting & Mom Stress
Anxiety
Sexuality
Relationships (Social & Romantic)
Trauma
Work Stress
Role Strain
Coaching

MEN

Emotional Insight/Awareness Development
Anxiety
Work Stress
Trauma
Sexuality
Parenting
Relationship Concerns

 

COLLEGE
STUDENTS

Academic Stress
Anxiety
Social Anxiety
Sexuality
Sexual Orientation
Gender Identity
LGBTQIA+ Students
Relationship Concerns
Dating
Friendship Stress