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THERAPY
My Approach
I utilize cognitive behavioral therapy (CBT), interpersonal process therapy, acceptance and commitment therapy, mindfulness, and psychodynamic techniques.
With couples I used a mixed method of emotion focused therapy and Gottman.
This eclectic style is couched in a consideration of culture, identity, and an overarching goal of change and empowerment. Working with me is collaborative and active. You are informed and in control but will also be challenged and supported; I am transparent about the work we do and my approach.
Who I Work With
WOMEN
Women's Wellness
Parenting & Mom Stress
Anxiety
Marital Stress
Grief
Infertility
Chronic Health Conditions
Chronic Pain
Gynecological Health Distress
Traumatic Childbirth Experiences
Managing Big Life Changes
Sexuality
Social Anxiety
Difficult Pregnancy
Trauma
Career Stress
Parenting Queer Children
Role Strain
LGBTQIA+
Affirming Therapy
Identity Confusion
Sexuality
Gender Identity
Trans* Affirming Care
HRT
Chronic Health Conditions
Health/Medical Anxiety
Relationships
Dating
Grief
Anxiety
Social Anxiety
Trauma
MEN
Identity Confusion
Sexuality
Gender Identity
Ongoing Helath Issues
Relationships
Dating
Anxiety
Grief
Social Anxiety
Depression
Trauma
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